The sound meditation session conducted by St. Xavier's High School for its teachers was a truly transformative experience. Led by the serene and insightful Miss Ishita, the session enveloped the participants in a calming atmosphere, guiding them into a state of deep relaxation. Through gentle, soothing sounds and mindful breathing, teachers were able to reconnect with their inner peace, fostering a sense of balance and rejuvenation. The harmonious vibrations created an environment of tranquillity, allowing each teacher to embrace mindfulness, release stress and cultivate a renewed sense of clarity and focus.