News & Events

NEWS & EVENTS

International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day
International Yoga Day

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”

Yoga is an invaluable gift of India’s ancient tradition. It is not about exercise but to discover the sense of oneness with yourself, world and nature. It is rightly said that Yoga adds years to our life and life to our years.
It brings together physical and mental disciplines to achieve a peaceful body and mind. It helps to manage stress and anxiety and keeps you relaxed. It also helps in increasing flexibility, muscle strength and body tone. 
To rejuvenate and add refreshing touch to the present lifestyle, a fifteen-day workshop on Yoga was conducted for our Xaverian family from 7th June, 2021 to 21st June, 2021.
Filling the ambience with a positive aura, students and parents performed different types of asanas and breathing exercises under proper guidance. They also attained insight about life transforming benefits of Yoga in every aspect of life.
With pleasure, we share here some glimpses of their Yogic journey.

    21Jun

    International Yoga Day  

    NEW

    International Yoga Day

    ‘Yoga is the art work of awareness on the canvas of body, mind and soul.’

    It is not merely an exercise but a way to attain peace through physical, mental and spiritual well-being. The vivacious journey of yoga commenced at St Xavier’s High School, Sector 81 on 7th June and culminated on 21st June. This monumental event was an enriching and nourishing experience for Xaverians. 

    To honour and commemorate the rich Indian legacy of Yoga, a magnificent webinar was also conducted on International Yoga Day. Xaverians were live on Facebook with an eminent yoga instructor, Ms Gurpreet Kaur. They performed different yoga asanas, poses and meditation exercises. A special assembly added great value to the day enlightening the students about Yoga-the art of living and its blessings for a healthy life.

    Embarking on this marvellous Yogic journey, they learnt that each yogic activity is a key to improve flexibility, strength and balance. They also attained an insight about life transforming benefits of Yoga in different aspects of our life. Wishing everyone a peaceful and healthy life on International Yoga Day!!

    Sharing the glimpses of Xaverians practicing Yoga for healthy body and mind.

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